Bal-A-Vis-X

Bal-A-Vis-X requires focused attention, demands cooperation, promotes self-challenge, and fosters peer teaching. It is school friendly and just plain fun.

Bal-A-Vis-X is an acronym for Balance/Auditory/Vision eXercises, all of which are deeply rooted in rhythm. Using sand-filled bags and racquetballs, these exercises address visual tracking deficiencies, auditory imprecision, impulsivity, balance and anxiety issues. Bag exercises are often combined with foot patterns; ball exercises are often done while standing on special balance boards. Individual exercises promote self-challenge. Partner and group exercises demand cooperation. All exercises foster peer teaching. Bal-A-Vis-X enables the whole mind-body system to experience the symmetrical flow of a pendulum. 

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